'7 Days to learn the habits to change your life forever! http://www.7dayjumpstart.com Check out exact exercise instructions below! SUBSCRIBE for weekly episodes and bonuses: http://bit.ly/1J4MjYk Visit me anytime on my WEBSITE: http://www.nataliejillfitness.com/ ▶ Get Natalie\'s Newest Workout DVD at http://bit.ly/1Jn0xjd ▶ Do Natalie Jill\'s 7 Day Jump Start™ at http://7DayJumpStart.com ▶ Get a PRINTABLE Version of My Workouts at http://bit.ly/1Ij0P9R Let\'s Connect and Chat on Social Media! ▶ Instagram: http://Instagram.com/Nataliejillfit ▶ Facebook: http://Facebook.com/Nataliejillfit ▶ Pinterest: http://Pinterest.com/nataliejillfit ▶ Twitter: http://Twitter.com/nataliejillfit Exercise #1 - side to side low lunge Get down as low as you can in squat position, keeping those knees bent and facing forward and shift side to side. Exercise #2 - forward alternating lunge Stand up tall, step one leg forward into lunge position, bring it back and continue alternating sides. Another option is to do all your lunges on one side first and then switch to other side. Exercise #3 – side leg raise With your feet a little bit wider than shoulder width a part, squat down low and as you come back up, kick one leg out to the side. Exercise #4 - Plie Squat With your toes pointed slightly out, squat down low, driving through heels and bring it back up. If you want to add weight to this exercise and create resistance, you can. Exercise # 5 – Beyonce’s “Lunge with a Slap” Just do lunges and add a slap on that booty! About Natalie: Hi everyone, thank you so much for subscribing to my channel! I share how to be HAPPY, HEALTHY and FIT through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more! For more on my nutrition, check out www.trifectanutrition.com/nataliejill @Trifecta Video By: Schaffer Visuals http://schaffervisuals.com | mandy@schaffervisuals.com'
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